Invitation to “Present Moment” Meditation

Effortless Meditation

Mindfulness is when we purposely focus our attention on the present moment. The most important thing to know is that we are always already in the Now—however, we are not always aware of being in the Now. You can only know the Now from awake awareness. However, many of us had experienced being in the Now when we were "in the zone" or a panoramic flow state. I'm sure you have experienced this moment. Sometimes you call it Ah moment. These are the moment you touch it with your 100% of natural attention. We all have this ability, but unfortunately, we are not using it more often. For example, you may experience it when your life is in danger, like an instant accident in which you almost got killed. Or, for the first time, they hand you your newborn baby, and for the 1st time, you see and feel your baby. Then, everything froze except this moment with its content.

My experience was when my dad passed away. I was 15 years old. The time froze when they lowered him to his grave. Time passes on those moments very slowly, and I go to that zone after many years when I remember it. So yes, I see the end of life. I learned we leave everything: our loved ones, our kids, our home, our friends, and go.

See my friend's mindfulness teaching and preparing us to accept this fact mindfully. After acceptance, you become more open to this life. You live your life with less stress because you know the end. You will open your heart and mind to receive love and give love.

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