How to Transition from World Class Athlete to World Class Coach with Jeferson Guaresi

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being aggressive in competition, and the importance of situational training for beginners. He discusses his class structure, emphasizing the need for consistency and realistic student expectations. Guaresi also highlights the significance of self-defense in Jiu-Jitsu and reflects on his experiences in competition and transitioning to MMA. He concludes with advice for new practitioners, encouraging them to enjoy the journey and stay consistent in their training.

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