Ep. 8 Sarah Gaines solo, on how positive self talk dictates your life

EMBODY: Bits to build the life you crave.

Episode 8 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do you recognize what you're capable of? The way we talk to ourselves dictate the way we spend our lives. What prompted this: Listening to a podcast where they discussed what makes us unique and when someone comes into the world, what will they bring with them? Workshop it: Start to notice your internal dialogue - is it positive or negative? When you catch yourself speaking negatively - stop yourself and replace with something positive. When you have an idea of wanting to do something, stop thinking "I can't" start thinking "how can I?" IG + Twitter: @sarahjgaines Email: [e-mail] With love, Sarah