M3 Method for Releasing the Pain

Empowered AF

If you are experiencing pain right now and you are listening to this, then we have good news for you. Today, Mark and Joey dive into a topic that is extremely important to the process of growing through whatever is challenging you in your life right now. They give a mini course about how to release your pain to start living a happier and healthier life. Mark and Joey will give you the practical steps and tools to be applied right away and start letting go of all that pain you are carrying with yourself.

“I didn't have a method to cope or deal with this pain.That's why I love to help people apply these methods so they can release all that sh*t”

- Mark Santiago

In This Episode:

- The M3 Method and how to use these techniques to get you through that wall of pain

- What are the exercises that give our clients the “Aha!” moments to break out from their reality and change their mindset

- The difference between internal and external pain and how it can make you go into a downward-spiral if you don’t stop it

- How we help the guys in our program get the healing they need

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