How to Prevent SIBO Recurrence

Empowered Nutrition

Episode Summary

In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment and how to prevent it. We discuss the importance of addressing underlying root causes and present a comprehensive protocol to ensure SIBO does not come back. This episode is packed with practical advice for both patients and practitioners.

Episode Highlights

1. Understanding SIBO Recurrence: Explanation of why SIBO often returns after initial treatments and the importance of addressing root causes.
2. Key Components of a Post-SIBO Protocol:
   • Prokinetics: Importance of stimulating gut motility to prevent bacterial overgrowth.
   • Digestive Enzymes: Role of high-quality digestive enzymes in aiding proper digestion and absorption of food.
   • Probiotics: Use of specific types of probiotics to create an environment unfavorable to harmful bacteria.
   • Replacement Therapies: Addressing deficiencies in stomach acid, bile, and overall nutritional status.
3. Ancillary Strategies: Additional strategies to prevent SIBO recurrence, including:
   • Vagal Tone Improvement: Techniques to stimulate the vagus nerve and enhance gut motility.
   • Trauma and Stress Management: Addressing chronic stress and past trauma that can impact gut health.
   • Abdominal Adhesions: Identifying and treating adhesions that can slow down gut motility.

Resources Mentioned

• SIBO Academy: Courses and resources for practitioners to become experts in treating SIBO.
• Prokinetics:
  • Motility Activator from Integrative Therapeutics
  • Prescription options like Motegrity
• Digestive Enzymes:
  • Transformation Enzymes' Digest and DigestZyme
• Probiotics:
  • MegaSporeBiotic from Microbiome Labs
  • ProFlora 4R from Biocidin
• Bitters for Stomach Acid and Bile Flow:
  • Gaia Herbs
  • Quicksilver Scientific
• Nutritional Supplements:
  • Multivitamins
  • Protein-rich diets
• Vagal Tone Improvement:
  • True Vega Nerve Stimulation Device
• Visceral Therapy:
  • The Barral Institute Directory for Visceral Manipulation Practitioners

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