))
Taking Care of Your Mental Body (Ep. 7)
Manage episode 343117750 series 3392789
Nội dung được cung cấp bởi Bianca Scalise. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bianca Scalise hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A lot of women feel uncomfortable in their minds and bodies and i don’t want you to be one of them. Today's podcast is a little different. We’re going to focus on our Mental body. The quality of our thoughts. We’re going to talk about 2 main aspects of our mental body today. Our self talk and your primary question. I'll share the two voices when it comes to self-talk and how to identify your primary question.
Time Stamps:
(0:19) Focusing On Our Mental Body
(0:45) Self-Talk and Our Primary Question
(3:20) Best Friend and the Critic
(6:30) Understanding Our Shadow Self
(10:00) Hearing and Forgiving
(14:30) So Many Sides of Us
(16:45) The Importance of Clarity
(17:10) Our Primary Question
(19:05) “What’s Wrong With Me?”
(19:57) Our Desired Outcome
(20:56) Why Does This Keep Happening?
(26:08) What Primary Question Resonates with You?
(26:30) Taking Action
(28:00) Dealing with the Inner Critic
(30:45) Please Share and Review
---------------------
Download My Free Quick Meals for Busy Women E-Book
---------------------
Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF
---------------------
18 tập
Chia sẻ
