Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Preparing for the holiday hustle
Manage episode 385102110 series 3416383
The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.
In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.
You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.
____________________________
Adrienne Sugimoto (Registered Dietitian)
- Website: www.nutritionbyadrienne.com
- Instagram: @nutrition_by_adrienne
Tarah Timothee (Certified Fitness Trainer)
- Instagram: @revolvecoralsprings
- Facebook: Revolve Fitness
- Tiktok: @revolve_fitness
Deborah Marcus Stayman (Psychotherapist)
- Website: www.deborahmarcus-stayman.com
72 tập
Manage episode 385102110 series 3416383
The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.
In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.
You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.
____________________________
Adrienne Sugimoto (Registered Dietitian)
- Website: www.nutritionbyadrienne.com
- Instagram: @nutrition_by_adrienne
Tarah Timothee (Certified Fitness Trainer)
- Instagram: @revolvecoralsprings
- Facebook: Revolve Fitness
- Tiktok: @revolve_fitness
Deborah Marcus Stayman (Psychotherapist)
- Website: www.deborahmarcus-stayman.com
72 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.