))
Training Principles to Building Muscle - Personal Training Expert Secrets
Manage episode 439531206 series 3022461
Nội dung được cung cấp bởi Enterprise Fitness. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Enterprise Fitness hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.
Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪
Key Highlights:
- What is a training principle, and why is it crucial for success?
- How intensity is defined differently in bodybuilding vs. strength training.
- The importance of understanding the relationship between load, tension, and failure.
- Real-world examples from top bodybuilders and how they apply these principles to their training.
Tune in to transform the way you think about your workouts and take your training to the next level!
97 tập
Chia sẻ
