The Stories We Tell Ourselves

Equilibrium Echoes

S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to change them. Tina shares her personal journey of healing and replacing the belief that she is not good enough with the truth of her worth. They also explore the importance of mindset and identity in achieving long-term health goals and how to uncover the root causes of self-sabotage. The conversation emphasizes the need for curiosity, faith, and self-awareness in transforming our internal narratives. In this conversation, Tina and Alyssa discuss the importance of self-care, self-reflection, and self-compassion. They explore the impact of negative self-talk and the power of reframing our thoughts and beliefs. They also touch on the concept of the four tendencies from Gretchen Rubin's book, 'The Four Tendencies,' which explores different motivations and accountability structures. The conversation emphasizes the need to prioritize self-care and self-love in order to have the capacity to care for others. They provide practical steps for starting small and gradually building self-care habits.

As a Nurse Practitioner and Holistic Wellness Health Coach, as well as a Survivor of Relationship Trauma, Tina is passionate about empowering Women Survivors of Relationship Trauma and/or Addiction. Her mission is to help them take charge of their health, boost their energy and confidence, and achieve their optimal health and life goals through the utilization of Faith, Mindset/Identity, Mindfulness, Gratitude, Self-love/Self-care, Healthy Boundaries, Accountability, and Consistent healthy habits. All nurturing the path of letting go of what doesn’t serve and embracing all that does. This is facilitated through a private Facebook community called "Tina Sasso-Love Your Health," a 90-minute Health Audit session, a 10-day natural detox challenge called “Shred10 Challenge”, a 12-week personalized 1:1 Health Coaching program, and a customized Small Group Health Coaching program.

Once someone signs up with the lead magnet I will have an upcoming newsletter (Nov 2024 is the goal) with information/invitation to join the Shred10 Challenge.

https://tina-sasso-np-holistic-wellness-health-coach.ck.page/fb20087909