Essential Therapies Podcast With Dr. Cindy podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

cách đây 11 ngày trước33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Essential Therapies Podcast with Dr. Cindy

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Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group

43 tập

#Fitness #Alternative Health #Applo Multimedia Group

Essential Therapies Podcast with Dr. Cindy

updated cách đây 15 ngày trước

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43 tập

#Fitness #Alternative Health #Applo Multimedia Group

Wszystkie odcinki

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Ep. 43 - MFR Myths 11:59

cách đây 15 ngày trước11:59

11:59

Comments about the show? Let us know! We love feedback! Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patient or client, this podcast will inspire you to experience and share the incredible benefits of Myofascial Release. Tune in and discover how this powerful therapy can transform the way you move, feel, and heal! Please note, this episode is audio only. #MyofascialRelease #MFR #EssentialTherapies #HealingJourney #PainRelief #Fascia #RoadReflections #HolisticHealth #PhysicalTherapy #MindBodyConnection #SelfCare #WellnessPodcast #AlternativeHealing #JohnBarnesMFR Thanks for listening, and please share with someone who could benefit! See you next time!…

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Ep. 42 - What's Your "What If?" Mindset? 9:49

cách đây 5 weeks trước9:49

9:49

Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program. Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia. Please note, this episode is audio only. #Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

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Ep. 41 - Myofascial Mindset 9:52

cách đây 7 weeks trước9:52

9:52

Comments about the show? Let us know! We love feedback! Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the fascinating world of fascia—an intricate, fiber-optic-like communication system interwoven through every cell of the body. Discover how your thoughts, beliefs, and mindset play a pivotal role in your body’s ability to heal and thrive. Dr. Cindy shares insights on aligning the mind and body to create an internal environment that fosters healing, self-awareness, and lasting wellness. #MyofascialMindset #PainRelief #Fascia #MyofascialRelease #HealingJourney #Wellness #SelfCare #MindBodyConnection #HolisticHealth #Healing Thanks for listening, and please share with someone who could benefit! See you next time!…

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Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique” 14:12

cách đây 8 weeks trước14:12

14:12

Comments about the show? Let us know! We love feedback! Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move . Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment. She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal. Tune in to discover the final concept of the invaluable “Calm Technique” for your myofascial self-treatment practice. #CalmTechnique #MoveYourBody #FasciaHealth #MyofascialRelease #SelfCare #HolisticHealing #MyofascialUnwinding #myofascialrelease #fascia #BodyAwareness #RoadReflections #essentialtherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

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Ep. 39 - "Listen" To Your Body - Dr. Cindy's "CALM Technique" 9:46

cách đây 11 weeks trước9:46

9:46

Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program. Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia. Please note, this episode is audio only. Thanks for listening, and please share with someone who could benefit! See you next time! #Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique" 8:29

cách đây 11 weeks trước8:29

8:29

Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being. Discover practical strategies to evaluate your body’s signals, identify areas of tension or imbalance, and approach your self-care with intention and clarity. Whether you’re driving, walking, or relaxing, let this conversation empower you to take the next step toward a deeper connection with your body and a more effective path to wellness. Please note, this episode is audio only. Thanks for listening, and please share with someone who could benefit! See you next time! #Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 37 - Connect to Your Body - The CALM Technique 8:10

cách đây 12 weeks trước8:10

8:10

Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C —which stands for Connect —and explores how developing a deeper connection with your body is the foundation for healing and self-awareness. Discover practical ways to tune into your body’s signals, understand its needs, and create a partnership with yourself to foster balance and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to begin your journey toward greater body awareness and health. And please note, this episode is audio only. If you'd like to enjoy via our YouTube channel, click here: https://youtu.be/iTKzKUlxROA Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 36 - Thoughts on Learning Body Awareness 9:02

cách đây 13 weeks trước9:02

9:02

Comments about the show? Let us know! We love feedback! " Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health. Join us as we discuss how listening to our body’s whispers can help us avoid the screams of chronic discomfort, and discover the transformative power of self-treatment. Future episodes will introduce Essential Therapies’ unique practices, including Dr. Cindy’s CALM Technique, to empower listeners on their journey toward mindful, proactive care. Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 35 - Melt Method for Fascia Self-Care 55:02

cách đây 24 weeks trước55:02

55:02

Comments about the show? Let us know! We love feedback! Meet Amy Brown - A Journey of Healing and the MELT Method Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcoming a back injury, surgeries, and recovery while still enjoying her passions, like riding her mule in epic terrain. Amy has also experienced the John F. Barnes Myofascial Release Approach and has added this to her personal self-care toolbox. We’re thrilled to announce that Essential Therapies will be offering her MELT Method classes online, giving you the chance to learn these transformative techniques from home. Tune in to hear more about Amy’s journey and how fascia care can help you feel great and do more! Find out more about our classes at https://www.esstherapy.com Connect with Amy at https://www.gobeyondtheback.com And to enjoy today's episode via our YouTube channel, please click below: https://youtu.be/__9QMdy_IwA Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 34 - Time to Change the Aging Narrative 1:12:23

cách đây 25 weeks trước1:12:23

1:12:23

Comments about the show? Let us know! We love feedback! In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me. We dive into her transition to a keto and carnivore diet, the power of weight training, and her empowering motto: “Eat meat, make muscles!” At 63 years young, Holly is living proof that it’s never too late to reinvent yourself and stay strong. Her story is a true inspiration for anyone looking to grow younger and stronger. You can find her on Instagram at: https://www.instagram.com/mauimeatandfitness1961?igsh=cmZtM3B3cmtvdnJ6 And to enjoy today's episode via our YouTube channel, click below: https://youtu.be/zWJ3UznMts4 #keto #carnivore #FitnessAtAnyAge #KetoDiet #CarnivoreDiet #StrongWomen #EatMeatMakeMuscles #WeightTraining #AgelessStrength #GrowYoung #Inspiration #HealthyAging #exercise Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 33 - Pain - Where Is It Really Coming From? 9:22

cách đây 26 weeks trước9:22

9:22

Comments about the show? Let us know! We love feedback! “Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dysfunctions in the fascial system can cause pain and discomfort in seemingly unrelated areas. If you’re struggling with persistent pain that hasn’t responded to traditional treatments, it’s time to explore your fascia. Learn how the John F. Barnes Myofascial Release approach can provide clarity and relief for your entire body. If you prefer to enjoy today's episode via our YouTube channel, click below: https://youtu.be/xkbCC3Miy7k #PainRelief #Fascia #MyofascialRelease #ChronicPain #BodyHealing #KneePain #HipPain #FasciaHealth #PainManagement #HolisticHealing Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 32 - Intensive Myofascial Release with Dr. Carol Davis 20:18

cách đây 28 weeks trước20:18

20:18

Comments about the show? Let us know! We love feedback! In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA. Our fascial system stores trauma, emotions, and memories—often without us realizing it. When we take the time to focus inward and address these deeply held patterns, profound healing can occur. Dr. Davis discusses how dedicating multiple hours to Myofascial Release over a concentrated period provides a unique opportunity to release what no longer serves us and reconnect with our body’s inner space. After hearing Dr. Carol’s powerful testimonial, you might be inspired to explore the benefits of clustering your own Myofascial Release treatments with your local therapist, discover the healing work at the Barnes treatment centers, or dive deeper into this often-overlooked fascial system that holds our cells—and our experiences—together. To enjoy today's episode via our YouTube channel, click below: https://youtu.be/y0ZBBtKHZss Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 31 - Plantar Fasciitis & Myofascial Release 7:59

cách đây 29 weeks trước7:59

7:59

Comments about the show? Let us know! We love feedback! Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis. “Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release. Dr. Cindy Hodgson, PT, PhD, shares some insights about plantar fasciitis with a wholistic view of this painful and debilitating condition that affects at least 10% of the population. If you'd like to watch today's episode via our YouTube channel, click below: https://youtu.be/5stR2MIRhQ4 Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 30 - P.E.M.F. & Terahertz for Cellular Health 40:55

cách đây 30 weeks trước40:55

40:55

Comments about the show? Let us know! We love feedback! Enjoy this discussion with Dr. Garry Smith and Dr. Cindy Hodgson about the OlyLife Tera P90, a groundbreaking device that combines the power of Terahertz waves and PEMF waves in one compact unit. They discuss their experience and provide some easy to understand explanations of why it’s helpful and something you may want to consider as a self-care tool of your own. Unlike other devices that only offer one type of wave, the Tera P90 offers both for a fraction of the cost. The PEMF waves featured in this device have been FDA approved since the late 1970s, making them a trusted solution for a range of health concerns. From managing stress, anxiety, and depression to improving bone density, blood flow, cellular and heart health, the benefits are undeniable. But that's not all - the Tera P90 also harnesses the power of Terahertz waves. These cutting-edge waves have shown incredible potential in reducing inflammation, alleviating arthritis discomfort, boosting energy levels, and supporting brain regeneration. They even aid in detoxification and organ function. The OlyLife Tera P90 is truly a game-changer in the world of holistic health. Imagine achieving the benefits of spending 24 hours barefoot in nature within just 30 minutes of using the Tera P90. Please feel free to reach out to Essential Therapies at 429-344-2223 via text or phone call or email cindy@esstherapy.com. Try the Tera P90 at Essential Therapies in Toledo and Pioneer, Ohio, or call us to order yours today or online at https://olylifeglobal.com/product/olylife-pemf-thz-tera-p90/. Be sure to note who referred you in your order. #selfcare #PEMF #terahertz #OlyLife #P90 #TeraP90 #wellness Thanks for listening, and please share with someone who could benefit! See you next time!…

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Episode 29 - Myofascial Release Works! A Patient Testimonial 21:04

cách đây 32 weeks trước21:04

21:04

Comments about the show? Let us know! We love feedback! In this episode, Mary shares her story of overcoming back and leg pain that kept her from her passion of slalom skiing for two summers. Even as a physical therapist with access to multiple traditional treatments, she found that nothing worked until she discovered myofascial release. Fifteen years later, Mary is still skiing and has avoided invasive treatments. She discusses how she learned to trust her intuition and ability to engage in effective self-treatment. If you prefer to watch today's episode via our YouTube channel, please click below: https://youtu.be/zm2R0P4tz_I Thanks for listening, and please share this episode with anyone who might benefit. See you next time! Thanks for listening, and please share with someone who could benefit! See you next time!…

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

Essential Therapies Podcast with Dr. Cindy

Essential Therapies Podcast with Dr. Cindy

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Wszystkie odcinki

1
Ep. 43 - MFR Myths 11:59

1
Ep. 42 - What's Your "What If?" Mindset? 9:49

1
Ep. 41 - Myofascial Mindset 9:52

1
Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique” 14:12

1
Ep. 39 - "Listen" To Your Body - Dr. Cindy's "CALM Technique" 9:46

1
Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique" 8:29

1
Episode 37 - Connect to Your Body - The CALM Technique 8:10

1
Episode 36 - Thoughts on Learning Body Awareness 9:02

1
Episode 35 - Melt Method for Fascia Self-Care 55:02

1
Episode 34 - Time to Change the Aging Narrative 1:12:23

1
Episode 33 - Pain - Where Is It Really Coming From? 9:22

1
Episode 32 - Intensive Myofascial Release with Dr. Carol Davis 20:18

1
Episode 31 - Plantar Fasciitis & Myofascial Release 7:59

1
Episode 30 - P.E.M.F. & Terahertz for Cellular Health 40:55

1
Episode 29 - Myofascial Release Works! A Patient Testimonial 21:04

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Essential Therapies Podcast with Dr. Cindy

Essential Therapies Podcast with Dr. Cindy

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