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27: How Do We Decondition Ourselves From Toxic Behaviors and Old Patterns to Become the Highest Expression of Ourselves?
Manage episode 371036815 series 3415281
Nội dung được cung cấp bởi Lisa Healy | Life Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Healy | Life Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness.
1:00 Learn about the importance of deconditioning in the healing and self-improvement journey
6:00 Lisa provides examples of low-frequency environments
7:00 What needs to happen first in the deconditioning process
8:25 Learn about Inner child healing
11:53 Hear about how to “get into the body”
16:02 Lisa talks about what alignment looks post deconditioning
Quotables:
“Deconditioning is really about letting go of what isn’t serving us and being able to get into a space of how to live to the highest expression of ourselves.”
“Deconditioning is needed to get to the root of who we are and then figure out what we need”
“Any time we notice a standstill in our growth, things aren’t moving forward in our lives…we are usually out of alignment and not doing the deconditioning work”
“When we lean into vulnerability then the universe comes in and steps it up for us and shows us what we need to learn”
“The mind is not the space from which we want to be making our decisions”
“The body is the space that reveals what our soul needs and desires”
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