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Episode 12: Maintain Your Diet & Fitness While Traveling
Manage episode 151555740 series 1031424
Whether your traveling for business or pleasure, most people fall off their normal routines when they are away from home. Don’t let your next trip be filled with caffeine, poor food choices, and lack of exercise. Instead, Mark Soisson and Dr. Zyrowski review how to prepare for a successful trip, how to eat healthy, and fun workout options while on the road. You’ll be smooth sailing on your next trip, keeping your body and mind in tip-top shape.
Healthy Out: https://itunes.apple.com/us/app/healthyout/id566409966?mt=8
Mind Body Connect: https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8
To find out more about what Dr. Zyrowski is up to:
Join our community of health enthusiasts: www.excelpodcast.com
Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com
Stay connected: www.nuvisionexcel.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/excel-radio/message Support this podcast: https://podcasters.spotify.com/pod/show/excel-radio/support
52 tập
Manage episode 151555740 series 1031424
Whether your traveling for business or pleasure, most people fall off their normal routines when they are away from home. Don’t let your next trip be filled with caffeine, poor food choices, and lack of exercise. Instead, Mark Soisson and Dr. Zyrowski review how to prepare for a successful trip, how to eat healthy, and fun workout options while on the road. You’ll be smooth sailing on your next trip, keeping your body and mind in tip-top shape.
Healthy Out: https://itunes.apple.com/us/app/healthyout/id566409966?mt=8
Mind Body Connect: https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8
To find out more about what Dr. Zyrowski is up to:
Join our community of health enthusiasts: www.excelpodcast.com
Get coached by Dr. Nick Zyrowski: www.nuvisionhealthcenter.com
Stay connected: www.nuvisionexcel.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/excel-radio/message Support this podcast: https://podcasters.spotify.com/pod/show/excel-radio/support
52 tập
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