226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug Addict

Executive Health and Life

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You.

Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way.

Key Takeaways:

Transformation Journey: Oliver's inspiring journey from obesity and addiction to health and success.

75 Hard Program: The impact of this mental toughness challenge on Oliver's life.

Role of Faith: How faith played a crucial role in Oliver's recovery and entrepreneurship.

Building Relationships: The importance of surrounding oneself with high-quality, supportive people.

Practical Advice: Steps to improve physical health, consume positive content, and practice gratitude.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 - Introduction + Oliver's Vision of His Funeral

1:48 - Julian Introduces Oliver: From Overweight Drug Addict to Inspirational Coach

2:28 - Early Life and Struggles with Weight and Food Addiction

4:19 - The Impact of Bullying on Oliver's Self-Esteem

7:10 - The Role of Dark Energy in Motivation

8:11 - Staying Consistent in Fitness and Self-Improvement

10:30 - Introduction to 75 Hard: Oliver's Life-Changing Program

16:30 - The Pivotal Moment During 75 Hard and Its Impact

20:55 - Navigating Loneliness and Finding a Supportive Community

25:25 - Advice for Those Struggling with Loneliness During Self-Improvement

30:24 - Oliver's Journey into Entrepreneurship

34:34 - The Role of Faith in Overcoming Addiction and Building a New Life

35:03 - Building and Maintaining High-Quality Relationships

40:04 - Introduction to Oliver's Podcast: Fresh Hope for a Better You

43:20 - Defining Success: What It Means to Oliver

47:17 - Three Key Actions to Create a Better You

50:08 - Closing Remarks and How to Connect with Oliver

— Connect with Oliver —

Instagram: https://www.instagram.com/Oliver_Goulet23

Email: [e-mail]

Podcast: https://podcasts.apple.com/us/podcast/fresh-hope-for-a-better-you/id1675576491

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