12. Stretching Between Sets?

Exercise Science TLDR

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Nội dung được cung cấp bởi Exercise Science TLDR. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Exercise Science TLDR hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

cách đây 6 ngày trước30:21

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30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

cách đây 4 năm trước 20:24

MP3•Trang chủ episode

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy.

Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 tập

#Fitness #Exercise Science TLDR

12. Stretching Between Sets?

Exercise Science TLDR

published cách đây 4 năm trước

Chia sẻ

MP3•Trang chủ episode

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 tập

#Fitness #Exercise Science TLDR

Tất cả các tập

1
23. Exercising at Home Part 2 25:57

cách đây 3 years trước25:57

25:57

Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
22. Exercise effects on Mental Components 26:42

cách đây 3 years trước26:42

26:42

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image? Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews , e13261. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
21. Exercising at Home Part 1 25:41

cách đây 3 years trước25:41

25:41

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
20. Olivia's Story 18:24

cách đây 3 years trước18:24

18:24

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
19. Chelsea's Story 27:04

cách đây 3 years trước27:04

27:04

In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now. True Nutrition Promo Code: CHL158 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

1
18. ExRx for hand OA 25:40

cách đây 3 years trước25:40

25:40

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands. Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation , 02692155211030622. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
17. Olympic Lifting Mobility and Technique 23:27

cách đây 4 years trước23:27

23:27

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
16. ExRx for weight loss in Obese Adults 26:21

cách đây 4 years trước26:21

26:21

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews , 22 (2), e13137. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
15. Older Adults Virtual Fitness during COVID 19 22:10

cách đây 4 years trước22:10

22:10

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics , 6 (1), 31. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
14. RT and HIIT Stress Markers 17:53

cách đây 4 years trước17:53

17:53

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
13. Training Styles in CR 21:31

cách đây 4 years trước21:31

21:31

In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine , 134 (6), 805-811. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
12. Stretching Between Sets? 20:24

cách đây 4 years trước20:24

20:24

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

1
11. Leisure Activity and Low Back Pain 19:10

cách đây 4 years trước19:10

19:10

Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602. https://dx.doi.org/10.1097/BRS.0000000000003996 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

cách đây 4 years trước10:02

10:02

This episode is an introduction to who and what the Exercise Science TLDR podcast is all about. You'll get to know the hosts' and what our goals are for the show. Listen now to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

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