The End of Dieting: A New Approach to Eating

Far 2 Fabulous

Episode 18
Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, the leap into vegetarianism, and the quirks that come with changing eating habits. As we swap tales from our personal experiences, from genetic quirks affecting nutrient absorption to the challenge of ensuring teenagers get the right fuel, we'll guide you through the maze of dietary decisions, revealing why balance might just be your best friend.
Guest Catherine joins me to unravel the tangled web of nutritional advice—where "low-fat" often masks sugar-laden pitfalls and where the journey to healthy eating is riddled with marketing myths and political pressure. We spill the beans on the reality of dieting communities, the truth about good fats, and how an educated approach to food can transform your relationship with every bite. Add to that a sprinkle of strategies for mindful eating, and you'll see why your kitchen could be the starting line for a revolution in your health.
As our conversation simmers to a close, we feast on the idea that variety is the spice of life—especially when it comes to fruits and veggies. I'll share my love for eating with utensils as a tactic to keep snacks in check, and we'll debate the organic food scene, pondering whether it's worth the extra green. By the end of our chat, you'll be armed with the know-how to eat seasonally, save money, and indulge in the joy of discovering what foods make your body hum with vitality. Join us at the table, and let's make every meal count!

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Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
To join the podcast facebook group, just click HERE.
For more information about Julie, click HERE and
For more information about Catherine, click HERE.
Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.
See you in the next episode.

Chương

1. Diet and Lifestyle Choices (00:00:01)

2. Navigating Nutrition and Diets With Care (00:09:01)

3. The Myth of Low Fat Diets (00:15:11)

4. Personalized Diet and Organic Food Debate (00:22:53)

5. Nutrition, Planning, and Priorities (00:31:57)

6. Variety in Fruit and Vegetable Consumption (00:42:01)