075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success

FAREWELL

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2M ago 1:02:25

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Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what he's learned about motivation, resilience, spotting misinformation, mental toughness, pain science, and managing discomfort as an athlete, coach, and student, with five national powerlifting titles and degrees in biochemistry and nutritional science. It'll change the way you think about pain, and help you maintain disciple in pursuit of your long-term goals.

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#Fitness #Podcasting Education #Self-Improvement #Growth Equation