How to ace your first gravel race (of the season, or even ever!)

FasCat Cycling Training Tips Podcast

Nội dung được cung cấp bởi FasCat Cycling Training Tips Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được FasCat Cycling Training Tips Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 1:01:54

MP3•Trang chủ episode

Do you have your first gravel race coming up? Or perhaps you’ve already done a few in years past, but you’ve got your first gravel race of the season in your sights. Well, on this podcast, Coach Justin Bowes and Ben Delaney walk you through five main tips so you will show up ready to have your best race.

Coach Justin explains how to:

1 get your body ready

2 get your bike ready

3 plan out your nutrition

4 dial in your equipment

and

5 practice, practice, practice everything on the all-important simulation ride

Be sure to check out Coach Justin's page, where you can learn more about him and hire him as a personal coach:

https://fascatcoaching.com/products/justin-bowes

To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Justin and now the new AI-powered technology CoachCat!

Get started with your free month now:

https://fascatcoaching.com/app

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