33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s health journey.

Get ready to take notes because you are going to want to use Stacy’s strategies to help you reduce - both your alcohol and your weight.

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Contact Stacy Miller on Instagram @stacy.t.miller and email at [e-mail].

Grab Stacy’s ALCOHOL FREE FUN guide here: https://alcoholfreeresource.myflodesk.com/it8w6pzj6z

Explore the Hugh and Grace line of products here: https://stacymiller.hughandgrace.com/

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CONNECT with Amy Bryan any of the following ways:

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