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44 | The Guide Series: How to Completely Eliminate Food Guilt
Manage episode 413372628 series 3565976
Nội dung được cung cấp bởi Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Bryce tackles a common fat loss roadblock - the weekend binge and the ensuing guilt.
Food guilt comes from judging foods as 'good' or 'bad' and treating eating as a moral or immoral act. This misguided perception can impose unhealthy dietary behaviors and completely stall weight loss progress. Rather than characterizing foods as 'good' or 'bad' they should be characterized by how well they serve your energy needs which is based on your lifestyle and goals.
Bryce also discusses the significance of muscle building and maintaining healthy habits like sufficient steps and hydration and the impact they have on increasing food freedom and flexibility.
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