Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
how to stop overthinking
Manage episode 402816929 series 3374452
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.
Website: www.ethanjewell.com
IG: @jewellboi_
62 tập
Manage episode 402816929 series 3374452
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.
Website: www.ethanjewell.com
IG: @jewellboi_
62 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.