A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness

Fit and Fabulous at Forty and Beyond with Dr Orlena

Nội dung được cung cấp bởi Dr Orlena Kerek weight loss coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Orlena Kerek weight loss coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor.
Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness.
Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life.
Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.

Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system

Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes

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#Fitness #Dr Orlena Kerek weight loss coach #Weight Loss #Healthy Living #Healthy Life #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Emotional