Do You Really Need to Eat Only When Hungry to Lose Weight?

Fit and Fabulous at Forty and Beyond with Dr Orlena

Nội dung được cung cấp bởi Dr Orlena Kerek weight loss coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Orlena Kerek weight loss coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 13:03

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Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.

We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.

Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!

Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

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