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Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
Manage episode 429159926 series 3291058
Beth shares her struggles and wins on her weight loss journey.
Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
Today's key insights include:
Human Drive for Glucose:
- Seeking glucose is a natural human drive, not a personal failing or lack of willpower.
Two-Week Reboot:
- Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.
- Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
- Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.
Habits and Mindfulness:
- Many eating habits are automatic and require mindful awareness to change.
- Building awareness helps in making healthier choices and changing habits over time.
Identity and Support:
- Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
- Support and accountability are crucial for long-term success in maintaining healthy habits.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
313 tập
Manage episode 429159926 series 3291058
Beth shares her struggles and wins on her weight loss journey.
Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
Today's key insights include:
Human Drive for Glucose:
- Seeking glucose is a natural human drive, not a personal failing or lack of willpower.
Two-Week Reboot:
- Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.
- Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
- Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.
Habits and Mindfulness:
- Many eating habits are automatic and require mindful awareness to change.
- Building awareness helps in making healthier choices and changing habits over time.
Identity and Support:
- Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
- Support and accountability are crucial for long-term success in maintaining healthy habits.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
313 tập
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