Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀
In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.
After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.
Whether you're concerned about heart health or simply want to optimize your wellbeing, this conversation could literally save your life. Join us for a deep dive into evidence-based strategies for keeping your heart healthy for decades to come.
Core Ideas:
1. Prevention vs Crisis Care: 80-90% of heart disease is preventable through lifestyle choices, yet our healthcare system focuses primarily on treating acute events rather than preventing them.
2. The Dual Threat: Heart disease isn't just about cholesterol - it's the combination of cholesterol and inflammation that creates risk. This means a comprehensive approach to prevention must address both factors through diet, exercise, sleep, and stress management.
3. Plant-Based Priority: A whole food, plant-based diet forms the foundation of heart health, with reduced animal products showing significant benefits for cardiovascular health, including lower LDL cholesterol, triglycerides, and BMI.
Connect with Dr Tracy:
Website: https://hearthealth.care/

Watch Eat Better Feel Amazing Replay: https://www.drorlena.com/dr-orlena-eat-smart-system
Find out about the upcoming Dr Orlena's Eat Smart System program (starting in January but open for Early Adopters) https://www.drorlena.com/dr-orlena-eat-smart-system

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https://www.drorlena.com/recipes