The Freedom in Food: Escaping Diet Restrictions for Joyful Eating

Fit and Fabulous at Forty and Beyond with Dr Orlena

Nội dung được cung cấp bởi Dr Orlena Kerek weight loss coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Orlena Kerek weight loss coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 16:13

MP3•Trang chủ episode

Send us a text

Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?
What's the difference between restriction and enjoyable, sustainable healthy eating?
In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.
Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!"
P.S. The "REBOOT program" will be ready for next week!

Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
"Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system

325 tập

#Fitness #Dr Orlena Kerek weight loss coach #Weight Loss #Healthy Living #Healthy Life #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Emotional