Episode 16 - How I Lost 50 Lbs!

Fit And Furious

This week we take a deep dive into Duey's 50lb weight loss and what made him decide to go from Fat to Fit. We say WTF?! to Reebok's new VEGAN shoes, make fun of Gen Z-ers not knowing where meat comes from, and take the mystery out of Oxidative Priority. Also, Josh hit a new weight loss milestone!

Epicurious tweets: https://twitter.com/bigfatsurprise/status/1386847324006191111?s=09

https://twitter.com/tednaiman/status/1386844076566224896?s=09

Gen Zers and Meat: https://notthebee.com/article/apparently-gen-z-doesnt-know-what-meat-is-and-i-am-now-weeping-for-our-future

Reebok Vegan Shoes: https://footwearnews.com/2021/focus/athletic-outdoor/reebok-nano-x1-vegan-release-info-1203126435/#!

https://www.gearpatrol.com/fitness/a35814566/why-vegan-shoes-are-not-saving-the-planet/

Phil Collen is 63 and Ripped: https://www.insidehook.com/article/health-and-fitness/def-leppard-phil-collen-workout-routine

Meme: https://scontent.ffar1-2.fna.fbcdn.net/v/t1.6435-9/176396040\_2806587506321828\_625046322626369443\_n.jpg?\_nc\_cat=108&ccb=1-3&\_nc\_sid=dbeb18&\_nc\_ohc=kRvE70HtipsAX9kgHcv&\_nc\_ht=scontent.ffar1-2.fna&oh=ffd2bd345166345dc1da4b749280c1e1&oe=60A86AEE

Mission 22: https://mission22.com/

CEO of Jawline: https://www.dailymail.co.uk/femail/article-9332065/Male-model-reveals-dramatic-face-transformation-training-jaw-months.html

Oxidative Priority: https://mj-theketocoach.com/what-is-keto-part-2/

https://optimisingnutrition.com/oxidative-priority-the-secret-to-effective-fat-loss/

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Duey's Keto Kickstart - Email [e-mail] to join!

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.