Episode 36 - Our Top Protein Hacks!

Fit And Furious

Ken Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440

Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/

Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplM

Shawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0

Increase Protein Article: https://www.eatthis.com/how-to-increase-protein-intake

Highest Protein Foods: (https://myfooddata.com/articles/foods-highest-in-protein.php

Diet Dr. Protein Info: https://www.dietdoctor.com/low-carb/protein#:~:text=Higher%20protein%3A%20At%20the%20other%20end%20of%20the,of%20protein%20per%201%20lb%20of%20lean%20mass

Ted Naiman Info: https://bradkearns.com/2021/08/02/dr-ted-naiman-protein-to-energy-ratio-and-maximum-effort-exercise-for-fat-loss/

Protein Powder Duey Likes:https://www.vitalproteins.com/products/chocolate-collagen-peptides

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.