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'EP0021' - Series - Defeat Covid 19 _ Episode 7 - Some more insights on stress . WINNING OVER STRESS -2
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Nội dung được cung cấp bởi Rahul Kharbanda. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rahul Kharbanda hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The ability to successfully manage stress is one of the most important skills that you need for happiness and success in today’s rapidly changing world. Sudden, unexpected, or long-lasting stress can affect your mood, health, relationships, and quality of life. Your brain’s hardwired response to stress triggers you into states of “fight, flight, or freeze” that can lead to impulsive behavior, constant anxiety and rumination, or helplessness and inability to act.
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