#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

Fitness Stuff (for normal people)

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey!

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Other resources:

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TIMESTAMPS:

(8:58) Whey, Casein, & Collagen Protein

(13:05) Ashwaghanda

(17:28) Magnesium

(20:54) Green's Powders

(27:52) Mushrooms

(33:19) Pre-workout

(37:58) Viagra

(43:19) Fat Burner

(45:30) Ephedrine

(48:53) Berberine (Nature's "Ozempic")

(53:03) Electrolytes

(57:16) Multivitamins

(01:01:17) BCAA's

(1:03:42) L-Glutamine

(01:03:12) Creatine

(01:06:20) Vitamin-D

(01:10:54) Probiotics

(01:15:32) Peptides

(01:18:15) Testosterone Boosters

(01:20:56) Fish Oil / Omega-3