Episode 302: Just Drink the Pickle Juice!

Flute 360

Flute 360 | Episode 302: "Just Drink the Pickle Juice!"

In Episode 302, Dr. Heidi Kay Begay shares a personal and powerful lesson about embracing temporary discomfort for long-term benefits. Using her own experience with muscle cramps and the surprising remedy of pickle juice, she draws an analogy to overcoming challenges in flute playing and career development. Whether it’s tackling difficult repertoire or advancing your flute business, Dr. Heidi encourages listeners to face short-term discomfort head-on, knowing it will propel them towards long-term success.

Main Points:

• Facing Temporary Discomfort for Long-Term Growth: Dr. Heidi recounts her struggle with muscle cramps and how drinking pickle juice, despite her aversion, was the key to overcoming them. She relates this to how avoiding difficult tasks in flute practice or career-building can hold you back.
• Pickle Juice as an Analogy: Just like the quick discomfort of drinking pickle juice, stepping outside of your comfort zone, whether in flute playing or business, is temporary but leads to major growth.
• Avoiding Short-Term Pain Leads to Long-Term Stagnation: Are you avoiding the "pickle juice" in your life? Whether it's practicing double-tonguing exercises or learning new business skills, confronting temporary challenges leads to long-term rewards.
• Small Efforts Lead to Big Results: Sometimes, the task you’re avoiding is much smaller and more manageable than you think. Just as Dr. Heidi learned that only a tablespoon of pickle juice was necessary, the efforts required to make significant progress may not be as overwhelming as they seem.

Call to Action:

• Register Now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will be diving deep into Baroque music. Perfect for anyone working on Telemann Fantasies, Quantz Concerti, Bach Sonatas, ornamentation, and more!
• Register within the next two weeks to be one of the performers. Don’t miss this incredible opportunity to get expert feedback and take your Baroque performance to the next level!
• The live session is scheduled for 10/26/24 from 11:00 AM to 1:00 PM CT.
• Links to register are below for all three tiers! The deadline is Friday, 10/19/24!
  • Tier 1 – click here!
  • Tier 2 – click here!
  • Tier 3 – click here!

Resources:

• Michigan Medical Podcast – Read Here about the Benefits of Pickle Juice & Muscle Cramps
• Dr. Dennette McDermott’s Episode 14
• Dr. Dennette McDermott’s Episode 246
• Texas Flute Society
• National Flute Association
• The Flutist’s Détaché Book by Robert Stallman
• Practice Book for the Flute, Book 3: Articulation by Trevor Wye
• Flute Fundamentals by Mary Karen Clardy

Follow Heidi:

• Follow Flute 360 via TikTok!
• Follow Flute 360 via Instagram!
• Follow Flute 360 via Twitter!
• Follow Flute 360 via LinkedIn!
• Follow Flute 360 via Facebook!
• Subscribe to the Flute 360’s YouTube Channel!
• Join the Flute 360 Newsletter!
• Join the Flute 360 Family’s Facebook Private Group!