Episode 210: Clinician's Corner with Clarissa and Molly - Slips, lapses, recurrences, and relapses

Food Junkies Podcast

Episode Highlights:

• Happy New Year from Molly and Clarissa! 🎉
• A discussion on their focus words for 2025: Flourishing (Clarissa) and Emanation (Molly).
• Reflections on how these guiding concepts shape their personal and professional goals for the new year.

Main Topic: Slips vs. Recurrence in Recovery

• Clarifying terminology: Slip, lapse, recurrence, and relapse—what they mean and why language matters in addiction recovery.
• The role of compassion: How self-compassion serves as a tool for growth and a buffer against shame.
• Identifying signs of vulnerability: Subtle indicators that may lead to slips or recurrences and strategies to recognize and address them early.
• Empowering recovery: Practical steps to take after a slip and how to differentiate it from a recurrence.

Key Takeaways:

• Recovery isn’t linear, and slips are not shameful
• Language matters. Terms like “recurrence” or “return to use” can reduce shame and empower recovery.
• Support systems, self-compassion, and curiosity are essential tools in navigating challenges.
• Recovery is about resilience and learning, not perfection.

Mantras for Recovery:

• Perseverance over perfection.
• Consistency over intensity.
• Compassion over criticism.
• Resilience over regret.
• Learning over guilt.
• Connection over isolation.
• Empowerment over temptation.

Listener Call-to-Action:

• Share your feedback or topic suggestions for Clinician's Corner! Email us at [e-mail].

Looking Ahead:

• Stay tuned for next month’s Clinician’s Corner and join the conversation on important topics in food addiction recovery.

Resources Mentioned:

• Marty Lerner’s “So What, Now What” approach.
• John Kelly’s research on recovery and remission timelines.

Let’s Connect:

• Email: [e-mail]
• Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools.

Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.