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E23. Soup and Shake weight loss diets. Do they work? Are they worth it?
Manage episode 437874551 series 3477358
Nội dung được cung cấp bởi Emma Townsin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Townsin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The soup and shake weight loss diets involve replacing food with special nutritional shakes that are fortified with vitamins and minerals.
But, do they work? What are the risks? And is it worth giving up eating actual food for the promises of weight loss and/ or diabetes remission?
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com
Links and helpful info from the episode
https://www.bbc.co.uk/news/articles/czjyy7280lzo
https://www.jeffreyhunger.com/uploads/3/4/4/8/34481134/hunger_smith___tomiyama__2020__-_sipr.pdf
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