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Ep. 149 | The Orchestra Within
Manage episode 430861052 series 3588920
Nội dung được cung cấp bởi Nate & Liz Ribaudo and Liz Ribaudo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nate & Liz Ribaudo and Liz Ribaudo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a movement specific warm up, how to design effective warm ups and how to decrease the amount of time you spend warming up. Hint: it's all in how you move.
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HOSTED BY
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