How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 1 | Episode 256

Fragmented to Whole: Life Lessons from 12 Step Recovery

Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week’s episode 256 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!

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In this episode of the Fragmented to Whole Podcast, I’m sharing specific scenarios from myself and my clients illustrating what it looks like to implement boundaries in the workplace and how these boundaries lead to more work-life balance.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

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Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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1. How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries (00:00:00)

2. Barb shares her journey of building healthy boundaries in personal and professional life, leading to significant improvements in workplace dynamics and personal relationships. (00:02:50)

3. Even high-powered women in traditionally male-dominated fields face immense pressure to represent their gender and racial/ethnic group in the workplace, leading to internalized self-doubt and low self-esteem. (00:07:10)

4. Sharing client’s stories of implementing boundaries in the workplace. (00:13:06)

5. The importance of setting boundaries to get your needs met. (00:17:49)