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Nội dung được cung cấp bởi Barb Nangle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Barb Nangle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294

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Nội dung được cung cấp bởi Barb Nangle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Barb Nangle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

Before getting into recovery, I thought that I was a good communicator. While that may have been the case when it came to my work, I came to realize that interpersonally, I was actually a horrible communicator. This week’s episode 294 of the Fragmented to Whole Podcast is about how to master communication, avoid conflict, and create healthier relationships!

Some of the talking points I go over in this episode include:

  • Examples of how I communicated poorly by speaking indirectly, beating around the bush, and expecting people to automatically know things or read my mind.
  • How I experimented with the ways I communicated my boundaries early in my recovery from compulsive overeating and sugar addiction.
  • Practical tips you can use to communicate more effectively, especially when setting boundaries.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery

  continue reading

Chương

1. How to Master Communication, Avoid Conflict, and Create Healthier Relationships (00:00:00)

2. Barb’s journey from thinking she was a great communicator to realizing she was actually a terrible communicator. (00:01:56)

3. Experimenting with communication when setting boundaries. (00:05:31)

4. The power of using “I” statements when clearly communicating with others. (00:08:12)

5. Practical tips for effective communication. (00:10:54)

6. Effective communication is foundational for setting boundaries and building healthier relationships. (00:14:10)

299 tập

Artwork
iconChia sẻ
 
Manage episode 454569955 series 2763143
Nội dung được cung cấp bởi Barb Nangle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Barb Nangle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

Before getting into recovery, I thought that I was a good communicator. While that may have been the case when it came to my work, I came to realize that interpersonally, I was actually a horrible communicator. This week’s episode 294 of the Fragmented to Whole Podcast is about how to master communication, avoid conflict, and create healthier relationships!

Some of the talking points I go over in this episode include:

  • Examples of how I communicated poorly by speaking indirectly, beating around the bush, and expecting people to automatically know things or read my mind.
  • How I experimented with the ways I communicated my boundaries early in my recovery from compulsive overeating and sugar addiction.
  • Practical tips you can use to communicate more effectively, especially when setting boundaries.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery

  continue reading

Chương

1. How to Master Communication, Avoid Conflict, and Create Healthier Relationships (00:00:00)

2. Barb’s journey from thinking she was a great communicator to realizing she was actually a terrible communicator. (00:01:56)

3. Experimenting with communication when setting boundaries. (00:05:31)

4. The power of using “I” statements when clearly communicating with others. (00:08:12)

5. Practical tips for effective communication. (00:10:54)

6. Effective communication is foundational for setting boundaries and building healthier relationships. (00:14:10)

299 tập

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