Ep 7: DIET has the word die in it & how to milk COPYCOWS!

FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose weight but HORMONAL BALANCE. We remind you DIET has the word DIE in it. We talk business and dealing with COPYCATS, and how Ingrid deals with her own by seeing her copycow worth milking to be innovative and profit from. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com next week Dr. Michelle Braude joins us to weed out diet myths and answer questions follow her @thefoodeffectdr on INSTA We also shout out a food developer Sally @mysexyveggies who has creative recipes with tahini (a great progesterone hormone regulator since it contains sesame seeds) Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com