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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews
Manage episode 444053827 series 3467415
Nội dung được cung cấp bởi Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Show Notes:
Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, which can have a big impact on parents' health and energy. Listen in to find out how taking care of your hormones can help improve your mood, energy, and overall health for you and your family.
Enjoy!
-Kendra
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Links: Happily Hormonal Podcast
Hormone imbalance Quiz: https://www.tryinteract.com/share/quiz/661991d29d61e746277e17e6
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