))
Podcast 23: How to Stay on Track on Thanksgiving
Manage episode 451528130 series 3426986
Nội dung được cung cấp bởi Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
00:00 - Introduction and navigating fitness during Thanksgiving.
00:22 - Traditional Thanksgiving food and cultural differences in food preferences.
02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.
06:02 - Allocating calories for Thanksgiving desserts without guilt.
07:09 - Importance of weekly calorie budgeting to maintain fitness goals.
09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.
12:34 - Addressing alcohol's impact on fitness progress during the holidays.
14:40 - Balancing protein and fiber to prepare for high-calorie meals.
16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.
20:12 - Overcoming family pressure to overeat at holiday meals.
23:00 - The psychological relationship with food during social gatherings.
25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.
28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.
31:20 - Integrating fitness habits into holiday traditions.
35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.
Follow us on IG:
Benji: @BenjiTucker.Fit
Chris: @Coach_ChrisLee
24 tập
Chia sẻ
