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Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
Manage episode 264082658 series 2419677
READY TO LEARN ALL ABOUT:
2:00 Hitting goal weights
5:25 Surprising about losing 60lbs
7:50 Changing routine to lose weight
8:25 Jess biggest change
11:30 Quarantine weight loss
16:02 Stress of quarantine
17:20 What they wish they knew before the weight loss
18:00 Home workout advice
21:25 Jess bomb advice how to start
24:00 Balanced eating vs clean eating
26:10 Dealing with haters toward your weight loss
32:15 Where to grab a free meal plan
100 tập
Manage episode 264082658 series 2419677
READY TO LEARN ALL ABOUT:
2:00 Hitting goal weights
5:25 Surprising about losing 60lbs
7:50 Changing routine to lose weight
8:25 Jess biggest change
11:30 Quarantine weight loss
16:02 Stress of quarantine
17:20 What they wish they knew before the weight loss
18:00 Home workout advice
21:25 Jess bomb advice how to start
24:00 Balanced eating vs clean eating
26:10 Dealing with haters toward your weight loss
32:15 Where to grab a free meal plan
100 tập
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