))
How To Finally Lose the LAST Five Pounds
Manage episode 431822088 series 3539464
Nội dung được cung cấp bởi Pahla B. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Pahla B hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.
No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be done losing weight, right?
Right.
And it’s my job as your personal weight loss life coach to dispel the internet myths and dispense the mindset wisdom that’ll get you there.
First, the good news (also, there is no bad news): The five things you’ve been doing every day with The 5-0 Method are still the five things you’ll do every day while you’re losing the last five pounds.
So, why does it FEEL so hard? And why does it seem like it’s taking forever? And what’s up with bouncing around right above your goal weight?
Listen to this episode and find out!
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/
Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/
254 tập
Chia sẻ
