Your Prostate Is What You Eat! Which Foods Keep Inflammation Down and Your E Up?

Give Me An E! with Dr. Rachael Ross

Do you want to eat for better prostate health? On this episode, Dr. Rachel dives deep into the latest research on foods that may help with an enlarged prostate or even prostate cancer. She highlights the benefits of broccoli and other cruciferous vegetables that contain DIM to remove harmful estrogens. You'll also learn about the promising studies on flaxseeds for decreasing prostate cell growth and how a ketogenic diet may block testosterone's enlarging effects.
But the real star is green tea extract and its powerful antioxidant EGCG, which has shown potential in reducing PSA levels and tumor progression in prostate cancer patients. Whether you're looking to improve prostate function or reduce your risk, Dr. Rachel provides a wealth of science-backed dietary tips you won't want to miss. The episode also touches on other topics like sex after penile implants, the effects of DHEA supplements, and using nitric oxide boosters for improved erections.
In this episode...
1:00 - A 70 year old with an implant wants to know how to enhance and improve his sex life
8:40 - The truth about DHEA supplements
14:30 - What olympic runners can tell us about the importance of nitric oxide
17:02 - Can you use two restriction bands when you pump?
20:00 - Vibration therapy: can it help give you an erection?
27:00 - The top foods for reducing prostate inflammation
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
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Give Me An E is a Pod About It Production. Music and Editing by Doug Branson