Episode 337: Summer Remix Series: The Stress Habit

Grace & Grit Podcast

Nội dung được cung cấp bởi Courtney Townley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Courtney Townley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 45:12

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This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.

Which, if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.

Stress is absolutely a part of life, but we get ourselves into a heap of trouble when we make stress a WAY of life.

In this episode, we explore what it takes to have a healthy relationship with stress.

You can listen here: https://graceandgrit.com/podcast-337

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