Episode 346: Navigating the Ecosystem of Midlife Well-Being

Grace & Grit Podcast

Nội dung được cung cấp bởi Courtney Townley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Courtney Townley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8M ago 30:47

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Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to a thriving ecosystem. The film was such a powerful reminder that nature does not heal by focusing on one thing, but rather by tending to the wellness of MANY things.

Midlife wellness is an ecosystem of sorts too, composed of a multitude of ever-changing layers. It is not enough to address one part of this ecosystem to heal. You have to give attention to all the layers, which can feel oh-so-daunting.

So where does one begin?

Listen to this week’s episode of the Grace & Grit podcast to find out.

You can listen here: https://graceandgrit.com/podcast-346

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