Creating a Winning Evening Routine

GroundWork

Today, we’re focusing on how an evening routine can set you up for success the next day. Just like morning routines, how you wind down is essential. Engaging in activities that calm your mind—like setting out clothes, writing goals, or practicing gratitude—helps you mentally and physically prepare for tomorrow. A restful night begins with a thoughtful wind-down routine, reducing decision fatigue and boosting clarity for the day ahead.

Action Points:

• Create a calming evening routine.
• Avoid screens an hour before bed.
• Prepare for tomorrow with small tasks like setting goals or clothes.

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