))
Creating A Healthy, Active Lifestyle Strategy
Series đã xóa ("Feed không hoạt động" status)
When?
This feed was archived on January 21, 2022 07:53 (
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302695404 series 2934793
Nội dung được cung cấp bởi James Wright. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được James Wright hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.
In today’s episode James talks about his weekly strategy that has helped him to maintain a balanced lifestyle.
It’s crucial that you find the balance that you enjoy. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram or Facebook and compare yourself to others that seem to live the perfect healthy lifestyle. The key point here is not to be hard on yourselves, everyone has their own journey to take. Being healthy doesn’t happen overnight, but each little change we make is a step in the right direction.
In this episode you will hear:
- How to ensure your calories are underneath the basic metabolic rate
- Guide to smart supplementation
- Importance of hydration
- Calorie deficit for weight loss
- Tips to clean eating
Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/
29 tập
Chia sẻ
