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Embrace All the Feels Guided Meditation (Female Voice)
Manage episode 444330198 series 2999896
Welcome. I’m Jody Agard, your guide today.
If you’re feeling a lot right now, know that you’re exactly where you need to be.
This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.
It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
183 tập
Manage episode 444330198 series 2999896
Welcome. I’m Jody Agard, your guide today.
If you’re feeling a lot right now, know that you’re exactly where you need to be.
This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.
It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
183 tập
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