HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Nội dung được cung cấp bởi Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 10:54

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Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop.
Need more help? Let's hop on a 1:1 call!
Need more heathy habit ideas to replace that complaining with? Grab the Free Healthy Habits Cheat Sheet!
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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

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Connect with Emily:
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