TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!
I am so excited to start this TRAINING FOR LIFE SERIES with you leading up to a new program I'm dropping on 9/23! Over the next few weeks, we’ll be chatting more about consistency, why your fitness habits have been the hardest to stick with, body image and what does habit based fitness mean.
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Connect with Emily:
@emilynichols22
www.emily-nichols.com

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