E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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It's DAY 4 of the Refresh Your Hormones Mini-Course!
Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves.
Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!
I even give you some targeted action steps in this episode that you can make to support yourself! And guess what, they don't cost anything :) I also share some news about a fall program I am opening for Fall 2024. I'd love to support you more personally! I want you to be well, friend!
Are you coming to our LIVE coaching call tomorrow?
In this episode:

• [05:17] The two things balancing hormones comes down to
• [09:25] How community connection is key
• [10:48] 2 truths I want you to know about YOU
• [11:58] Targeted action Step 1
• [14:53] Targeted action Step 2
• [16:02] Targeted action Step 3
• [17:07] Client Story
• [22:20] Why Refresh Your Hormones group program?

Resources:
Sign up for challenge emails here: www.leishadrews.com/refresh
Link to E148: 5 Free Ways to Have Happier Hormones this Summer
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

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Nourish Your Hormones Course
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Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
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Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.