EPI 86: Why You Shouldn’t Wait Until January to Start Your Health Journey

Happiness is a Healthier Habit

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The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.

You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling healthy habits for your kids, this episode is packed with practical tips to help you thrive during the holidays and roll into the new year with momentum.
What You’ll Learn in This Episode:
Why “I’ll start in January” is the wrong mindset—and how it keeps you stuck.
How to navigate the holiday chaos while still making yourself a priority.
Simple tips to sneak in movement, eat better, and stay hydrated—no matter how busy you are.
Why starting small now can actually make the holidays more enjoyable.
The power of modeling healthy habits for your kids.
Resources Mentioned:

• Follow me on Instagram @jackie_pools for daily tips and inspiration.

Connect with Me:
🎙 Got questions or want to share your wins? Send me a message or tag me on social!
📩 Don’t forget to share this episode with another mom who deserves to prioritize herself, too.

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